EN
Strength
A programme built on your goal, your equipment and your level. Sets, loads and rest are guided during the session.
Strength · Running · Nutrition
Your coach
adapts to you
Azetta builds your programme, then corrects it after every session: your loads go up when you are strong, your sessions get shorter when your week overflows, an exercise is swapped when the machine is taken. It all runs on your phone.
- Works without a signal: programme, sessions, meals and progress live on your phone.
- English, French, German, Spanish, Italian, Portuguese, Czech, Polish.
- 876 exercises with their instructions and their muscles.
One app, three jobs
The gym, the road and the plate in one place
Three trainings that talk to each other: what you run changes what you lift, what you lift changes what you eat.
Running
Endurance, threshold, VO2max: plans from 5K to the marathon, with your pace zones and GPS for the run.
Nutrition
A calorie target worked out from your profile and what you burned, a log by meal, the barcode scanner and a photo of your plate.
New
Just arrived
Cycle tracking designed for women, dated preparations up to the big day, and a way to keep going through an ache.
For women, optional
Cycle tracking
The phases are a guide, how you feel today decides: a gentler session is suggested only when you feel drained, never from the calendar alone. Your data stays on your phone.
- Daily check-in: energy, cramps, sleep, mood
- A lighter session suggested only when your check-in is low
- End-to-end encrypted backup with your own password
Up to the big day
Competition prep
Powerbuilding, fitness test (military, police, firefighters), Murph, obstacle race or running race: give the date, the app writes every week up to the event.
- Powerbuilding: heavy day, volume day, paused lifts
- Military, police or firefighter fitness test: your events, your targets
- Murph, obstacle race (5, 15 or 30 km) and running races
Temporary aches
Sore knee or shoulder? Report it: your sessions spare the area and the rest of your body keeps training.
Learn moreWhen will I get there?
Target weight, next strength level or race time: a date estimated from your own logs, with its range.
Learn moreShare with your coach
Working with a coach outside the app? Send them your program as a PDF or a temporary link: they suggest, you decide.
Learn moreAll in one
One app for all your training
Strength, running, hiking, breathing, nutrition, community: see every feature for real, in your language.
Training
A plan that fits you, and a guided session from the first set to the last.
Running & outdoors
On the road, on the treadmill or in the mountains, every outing is tracked and counted.
Health & recovery
Recovery, breathing, water, steps and weight: everything that happens between two sessions.
Nutrition
Eat for your goal without spending your day on it.
Community & clubs
Train on your own, but never alone.
Connected
Your watches, your apps and your devices, working together.
After every session
The programme corrects itself
Nothing for you to recalculate: the app reads what you have just done and adjusts what comes next.
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Loads follow your sets and how hard they felt (RPE): too easy and they go up, too hard and they hold or go down.
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Recovery is tracked muscle by muscle; an area still tired is not loaded again.
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Machine taken? "Replace" offers the same muscles with the equipment you have at hand.
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Only thirty minutes, no gym this week, a knee that pulls: tell the coach, the week is rewritten.
What is inside
Enough to last
876
exercises
Each with its photos, muscles, equipment and instructions.
77
sports covered
Your week of sport counts: the programme takes it into account.
1 692
reference foods
USDA and CIQUAL tables, and the Open Food Facts scanner for the rest.
6
proven programmes
Ready-to-follow plans that adjust to your level.
8
languages
French, English, German, Spanish, Italian, Portuguese, Czech and Polish.
Phone, tablet, computer
The same app, wider
On a large screen the day, the week, the library and the curves sit side by side — it is not the phone layout stretched.
On your watch
Your session on your wrist
Your phone stays in your bag: the watch follows your session, set after set.
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The current set in front of you — exercise, reps, load — confirmed or skipped with one tap.
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Rest counts down as a ring on the dial, with −15 s and +15 s, the next exercise, and a buzz at the end.
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Your heart rate, measured by the watch, also shows on the phone's session screen.
For Wear OS watches. Start the session on your phone, the watch follows it.
Watches, imports and syncYour data
What stays with you
On your phone
Programme, sessions, meals, weight and measurements are stored in the app, and read without a signal.
What goes through the server
The AI coach, the gym directory, the community, the backup and Strava need an account and a connection. The rest does not.
Nothing to hand over to start
Install, answer the questions, train: no account is asked for the programme, the sessions and the nutrition.
The Azetta community